January 30, 2015 Day 3

If you are a teacher, please do not read this!! I fell asleep in class today! Yes, that's right, I wasn't quite snoring like one of the dad's, but I forgot where I was.

Diaphragmatic breathing or deep breathing is a big part of this program and you better believe it is going to be a big part of our lives! I was so relaxed and after 10 minutes, I was rejuvenated!

The best part is, Payton enjoys doing it!! It can help anyone when they become stressed, but the way it provides oxygen to your blood and your body is amazing! We really should teaching breathing in our preschool classes to kick start a life of healthy breathing!

But don't worry, if you would like for us to teach you, we will have it perfected by the time we get home. The doctors here recommend doing it at least 3 times a day for 10 minutes at a time and you better believe it, we WILL be breathing!!!